1 Part Lesson -- Paul demonstrates a critical sequence terminating in strangulation: Be mindful of how much weight you allocate and redistribute during control of the Full Mount Position; typically you will want your hips heavy and you...

2 Part Lesson -- Paul shows a series of grip-breaks from standing followed by a Single-Leg Takedown setup from 2-on-1 Control: After breaking your opponent's Collar & Sleeve Grips, retain control over the opponent's arm with a 2on1. Ci...

3 Part Lesson -- Paul shows us a choke, its counter, and a re-counter: Concentrate on supplying pressure into the sides of your opponent's neck via the thinnest part of your forearm, i.e. the 'blade' of your arm. Hang from your opponen...

3 Part Lesson -- If an adversary steps back to load up a hooking punch, step forward and fill the inside space with a frame that deflects the blow to the outside and allows you to close the distance for the clinch. Hide your shoulder u...

2 Part Lesson — Paul shows the Standing Guillotine as a counter to a tackle: [I] Brace for impact by placing both hands outstretched against the opponent's shoulders as your feet find the proper footing to keep your body at an angle an...

3 Part Lesson — Paul teaches punch-block defense from standing, an armbar from mount, and taking the back to the rear naked choke.

4 Part Lesson — Marcelo talks about foresight, basic hand-fighting skills, avoiding secure grips on your collar, and finishing the Single Leg Takedown from the feet.

2 Part Lesson — Paul makes an advanced technique seem simple by explaining it in great detail: [I] Paul shows how you can readily gain access to the Crucifix and the Choke/Armbar Double-Attack from off of the Double Under Pass series (...

1 Part Lesson — Paul provides two great details for preserving the Stacking Pass: [I] Avoid allowing your opponent to increase his chance of escape from the Stacking Pass by counter-intuitively running yourself backward away from the p...

2 Part Lesson — Paul explicates how to Take-The-Back starting from the Front-Headlock-Position: [I] Avoid letting the opponent block your access to the back (like a turnstyle) by sucking his elbow inward and driving your knee inside be...

1 Part Lesson — Paul teaches one last grip break from Standing: [I] If your opponent makes a strong grip over your shoulder and grabs your jacket from the back, place both hands under his armpit, duck your head underneath, and shove hi...

1 Part Lesson — Paul demonstrates a few important details regarding the Stand-Up exchange: [I] If your opponent makes a grip on your sleeve, roll your wrist and circle your hand around the grip to break it. If he grabs your collar, rem...