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2on1 Control from Closed Guard, Hook Sweep from Butterfly, Over Under Control from Butterfly, 2on1 Control to Back Control
     
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3 Part Technique - The safest way to open your Closed Guard to work the Butterfly Guard is with the use of a 2on1 Control from Closed Guard. If your opponent pulls away, work your Hook Sweeps to build an offense against him, which can ...
2on1 Control and Scissor Sweep from Closed Guard
     
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2 Part Technique - It is necessary to secure a control to successfully sweep an opponent. The 2 on 1 Control from Closed Guard complements the Scissor Sweep in this task. If the opponent prevents you from escaping your hips for the Sci...
Hand Fighting, Breaking Gi Grips, and Over Under Control from Butterfly to Hook Sweep
     
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2 Part Technique - It's best to Hand Fight and break grips before the opponent can finalize a strong and secure grip on your pant legs. However, if the opponent is able to grab inside of your pants, use the side of your hands to chop a...
Collar and Elbow, and Over Under Hook Sweep
     
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2 Part Technique - The opponent may try to grab the inside of your pants, so quickly break the grips before they can establish a full control. Now, immediately control the Collar and Elbow and kick the bottom leg out to complete the sw...
Breakings Gi Grips from Butterfly and Over Under Control Hook Sweep from Butterfly
     
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2 Part Technique - Immediately break all of the opponent's grips to re-establish a neutral position. The Over Under Control is the best control for Hook Sweeping the opponent. Now, make sure to block their arm to prevent a post from st...
Sit Out Spin vs Front Headlock, Guillotine from Front Headlock
     
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2 Part Technique - When you are aggressive for take downs, you have to develop the ability to counter front headlocks. Maybe your set up was incorrect, the opponent defended the set up, or you made a mistake, which led to this position...
Hand Fighting from Butterfly, Collar and Elbow Control Hook Sweep
     
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3 Part Technique - Use Hand Fighting to prevent the opponent from establishing any control. If the opponent steps inside when you are not ready for the attack, just push away to reset the position. If the opponent decides to pass on hi...
Sprawl vs Takedown, Guillotine from Front Headlock, Taking the Back from Front Headlock, Seat Belt Control
     
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2 Part Technique - If the opponent is able to get passed your hands and fore arms, which is the first line of takedown defense, use your hips instead to sprawl against the takedown. Swim for an under hook to keep the opponent's arms aw...
Breaking the Closed Guard, Circling Pass, Over Under Pass vs Half Guard
     
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2 Part Technique - Control inside the opponent's arms to protect your legs when you stand to break the closed guard. If you get caught in Half Guard when Circling to Pass, use the Over Under Pass vs Half Guard. The Over Under Pass is t...
Collar and Elbow Control from Butterfly, Hook Sweep from Butterfly
     
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2 Part Technique - When the opponent maintains a tight defensive posture with his arms, apply the Collar and Elbow grips from Butterfly. In one movement, scoot under his hips and elevate his leg with your hook as you prevent his arm fr...
Posted: 5670 days ago
 75272 views
Hand Fighting from Butterfly, Breaking Gi Grips from Butterfly
     
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2 Part Technique - It is paramount that you protect your legs from controls and grips while playing butterfly guard. Drape your arms over your legs to help block access to your gi pants while your hands are ready to defend against ankl...
Posted: 5660 days ago
 74242 views
Frame Escape vs Double Under Control, Over Under Control from Butterfly, Hook Sweep from Butterfly, Knee Slide Pass vs Butterfly
     
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2 Part Technique - Your ability to sweep effectively from butterfly is compromised if the opponent obtains Double Under Control. Utilize the Frame Escape to create enough space to sit up and gain Over Under Control. Shift your hips out...
Over Under Control vs Butterfly, Over Under Pass vs Half Guard
     
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3 Part Technique - It is essential for the opponent's back to be on the mat before passing, so force Over Under Control to establish this. Pull the Over Hook high to create the space needed for your knee. Use your knee to press down on...
Turning Escape vs Mount, Half Guard to Guard, Hip Switch vs Foot Replace, Hook Sweep from Butterfly
     
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2 Part Technique - Utilize a quick bump of your hips to redistribute your opponent's weight between his hands and his legs while mounted; this will make his hips lighter and easier to maneuver for escape. If your opponent's arm is out ...
Foot Wipe Escape vs Side Control, Hook Sweep from Butterfly
     
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2 Part Technique - Escaping Side Control requires that you first create space to move into, however this can be quite difficult to accomplish when you're biggest tool for making space, your bridge, happens to be compromised by a tight ...
Posted: 5610 days ago
 72943 views
Hand Fighting, Over Under Control, Double Under Control, Rear Cross Lapel and Elbow Control from Butterfly, Rear Cross Lapel and Elbow Control from Butterfly
     
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3 Part Technique - Use hand fighting to open the opponent for controls, while preventing him from establishing his own grips. Secure the Over Under Control and Hook Sweep traditionally. If you feel the opponent is very strong or large,...
Pull Guard, Collar & Elbow Control from Butterfly, Over Under Control from Butterfly, Hook Sweep from Butterfly
     
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1 Part Technique - The two primary components to the proper execution of the Hook Sweep from Butterfly are post prevention and hook elevation. Whether controlling your opponent's upper body with Collar & Elbow Control or Over Under Con...
Over Under Control, Paper Cutter Choke
     
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1 Part Technique - The Paper Cutter Choke, aptly named for it's resemblance to the chopping device, is an excellent option for when your opponent prevents you from transitioning to the Farside Overhook Armbar, by locking around your bo...
Double Leg Takedown, Guillotine Escape vs Closed Guard, Guillotine Escape from Side Control, Side Control to North South
     
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3 Part Technique - Paul goes over three very common scenarios after taking your opponent down with a Double Leg Takedown. If he threatens to submit you with a Guillotine Choke, trap his elbow from shelving onto your shoulder and drive ...
Breaking Gi Grips, Tripod Sweep from Open Guard
     
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2 Part Technique - Break the opponent's grips and controls to keep the positions neutral. If the opponent forces you into open guard, use the Tripod sweep to score or connect other offensive techniques. For example, if the opponent ste...
Posted: 5425 days ago
 70298 views
Escape Armbar from Mount
     
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1 Part Technique - When you cannot transition on top for the stacking escape, and your opponent is about to break your grip, there is still a last ditch effort you can resort to. Purposely release your counter grip into his pull, but m...
Posted: 5415 days ago
 70279 views
Escape Armbar from Mount, Armbar Escape vs Closed Guard
     
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2 Part Technique - The best way to defend against the Armbar from Mount, besides not letting your opponent get there in the first place, is to preemptively lock a tight counter-grip around your own attacked arm. This primarily consists...
Posted: 5419 days ago
 69930 views
Escape Armbar from Mount, Armbar Escape vs Closed Guard
     
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2 Part Technique - The Stacking position is the best position for escaping yourself from the threat of an armbar submission. After you initially protect your arm with the Figure-Four counter grip, sit up with your opponent as he falls ...
Posted: 5418 days ago
 69717 views
Hand Fighting, 2on1 Control, Guard Pull from Standing, Single Leg from Butterfly, Tripod Sweep from Open Guard
     
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2 Part Technique - Upon starting the match, Paul opts to pull guard with 2on1 Control; one can establish these grips by baiting the opponent with a same-side free wrist grip. As the opponent attempts to yank his arm free after you've p...
Bridge Escape vs Side Control, Over Under Control Hook Sweep from Butterfly
     
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1 Part Technique - Create a frame with your hands and bridge against the opponent's Under Hook and Head Control to escape. Instead of recovering into Closed Guard, sit into Butterfly Guard. Use the foot below your Under Hook to lift an...
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