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Mount Control, Americana from Mount to Armbar from Mount
     

2 Part Technique - The basic Americana can lead to a stronger and more successful technique, Armbar from Mount. This sequence of techniques is just one of many that can be used and chained together.
Posted: 5966 days ago
 84834 views
Bridge to Half Guard vs Knee on Belly, Hook Sweep from Half Guard
     

2 Part Technique - When you bridge to Half Guard for escaping Knee on Belly, make certain to secure the entire leg and not just the foot. Continue to escape the Half Guard for a more advantageous position. For an even better response, ...
Posted: 5917 days ago
 82512 views
Folding Guard Pass
     

2 Part Technique - Hand fight to get the opponent's hands away from their feet. Now, jump and sit on top of the feet to hold them together. Push a knee on top of the other and land your hips on the opponent's thighs. Keep the opponent ...
Posted: 6013 days ago
 82398 views
Mount Control, Cross Collar Choke from Mount to Armbar from Mount
     

2 Part Technique - When you have transitioned into Mount, open your arms for a stronger base to help prevent the opponent from rolling you. For the Cross Collar Choke, reach your hand deep inside with the thumb up and grab the collar. ...
Posted: 5984 days ago
 81514 views
Turning Escape vs Mount, Half Guard to Guard, Hook Sweep from Half Guard
     

2 Part Technique - When you make the mistake of letting someone with good positional maintenance obtain the mount, you may have to try riskier escaping techniques to free yourself from his control. Turn onto your side, exposing your ba...
Posted: 5655 days ago
 73430 views
Sit Out vs Front Headlock, Sit Out Escape from Turtle, Pull Guard, Over Under Control from Butterfly, Hook Sweep from Half Guard
     

3 Part Technique - Avoid letting your opponent make his grips for the Front Headlock Position, and raise your leg to outside so that you may sit through your other leg for the Closed Guard. If he manages to pass your arms to your back,...
Pendulum Sweep from Closed Guard, Mount, Americana from Mount, Armbar from Closed Guard
     

3 Part Technique - When your opponent makes a mistake, never let it slide; pounce on every opportunity to capitalize on his miscalculation. This is true in the case of your opponent attempting to stand up in your Closed Guard. If he st...
Mount, Mount to Back Control, Rear Naked Choke, Seatbelt Control from Back, Turtle to Back Control
     

2 Part Technique - One thing you can count on against an opponent who doesn't know how to properly defend against the mount is him voluntarily giving up his back to escape. Let him. Ease up the weight of your hips and give him room to ...
Collar Choke from Closed Guard, Scissor Sweep from Closed Guard, Mount, Armbar from Mount
     

2 Part Technique - Break your opponent's posture inside your Closed Guard making his collar readily accessible for a deep grip for both hands. Guide your four fingers under his gi with your thumbs on outside and close to his nape. Appl...
Mount, Armbar from Mount, Cross Collar Choke from Mount
     

2 Part Technique - Once you've established the Mount position, transitioning into the Double Attack position is one of your best ways of landing a submission. Open up his lapel and slide your hand inside until it reaches a Collar Grip....
Posted: 5514 days ago
 70913 views
Over Under from Standing, Back Body Lock Takedown, Underhook and Head Control from Side Control, Mount, Armbar from Mount
     

2 Part Technique - Block your opponent's sucker punch attack from the inside as you close the distance and gain Over Under Control from Standing. Continue to block his arm from punching and step behind him so that your far foot is alig...
Over Under from Standing, Hip Throw, Mount
     

1 Part Technique - In terms of self-defense, if your opponent throws a swing at you, the worst thing you can do is cower backwards, allowing him to follow up with a barrage of punches. Instead, move into the sucker punch; avoiding the ...
Posted: 5550 days ago
 70544 views
Breaking the Closed Guard, Half Guard to Mount, Mount
     

2 Part Technique - Rather than looking to pass his opponent's guard with an underhook to stabilize the top position, Henrique teaches a way to pass the Half Guard with heavy crossface pressure. After breaking the opponent's Closed Guar...
Posted: 5510 days ago
 70523 views
Underhook & Head Control from Side Control, Side Control to Mount, Mount
     

2 Part Technique - In this lesson, Paul outlines the aspects of obtaining and maintaining the mount position. Ideally, your knees should occupy the space underneath your opponent's armpits; for one, it prevents him from hiding his arms...
Posted: 5382 days ago
 70434 views
Ankle Pull Sweep from Open Guard, Mount
     

1 Part Technique - If your opponent tries to break your Closed Guard by standing up to his feet, grab behind both of his ankles and trip him backwards from your Open Guard. Drive both of your shins into his waist while you throw your h...
Posted: 5514 days ago
 70013 views
Frame vs Double Under Control, Body Lock Takedown, Mount to Back Control, Rear Naked Choke
     

1 Part Technique - Frame against your attacker's face to release yourself from his Double Under Control, and pummel for and underhook of your own. If he leaves the space open, take the second underhook for a much more dominant Body Loc...
Turning Escape vs Mount, Half Guard to Guard, Hook Sweep from Half Guard
     

2 Part Technique - Escaping from the High Mount is a procedure which leaves no room for mistakes, but precision in movement is the price you have to pay for letting him get that far. Start with freeing your arms by bracing against his ...
Posted: 5320 days ago
 68487 views
Handstand Sweep from Closed Guard, Hip Bump Sweep from Handstand Sweep, Mount, Inverted Armbar from Handstand Sweep
     

2 Part Technique - If your opponent fails to break your Closed Guard open when he stands up, underhook his ankle and place your other hand onto the mat, pushing your weight onto his hips with the Handstand Sweep. Lay your weight onto h...
Single Leg vs Side Control, Sit Out Escape from Turtle to Half Guard, Hook Sweep from Half Guard
     

2 Part Technique - While held under the Side Control, keep your arms out of danger by keeping them bent close to your body and combine the bridge with the hip escape to attack for the Single Leg. If your opponent sprawls free, leaving ...
Punch-Block → Hip-Throw → Armbar from Mount → Mount to Back → Seatbelt → Rear Naked Choke
     

3 Part Lesson — Paul teaches punch-block defense from standing, an armbar from mount, and taking the back to the rear naked choke.
Frame Escape vs Underhook & Head Control, Hook Sweep from Half Guard
     

1 Part Technique - Build a frame in front of your opponent's face if he locks Underhook & Head Control; this can be assisted with a bridge. You may need to bridge into both directions to remove his crossface and frame hard enough to un...
Posted: 5221 days ago
 64711 views
Americana from Mount
     

4 Part Lesson — Paul masterfully explains the Full Mount Position and several Submission finishes for Self-Defense: [I]Paul explains how to make your Mount feel heavier than you physically appear. The technique focuses on understanding...
Knee Weave Pass vs Cross Knee Half Guard, Folding Pass vs Knee Inside from Half Guard, Folding Pass to Mount
     

2 Part Technique - If your opponent shields your Knee Slide Pass with his shin cutting inside across your hip, one recourse is to pin down his scissored legs and slip your foot out for the Knee Weave Pass. As you run around his guard w...
Bridge to Half Guard vs Knee on Belly, Hook Sweep from Half Guard, Single Leg vs Side Control
     

3 Part Technique - Use a strong bridge against the opponent's Knee on Belly as a connection to offensively attack with a Hook Sweep from Half Guard. As the opponent starts to cross his knee against your Half Guard to pass, use the Sing...
Hand Fighting to 2on1 → Collar & Elbow Control Hook Sweep → Double Under Hook Lift
     

2 Part Lesson — Marcelo sweeps from Butterfly Guard: [I] Win dominant control over the position through the use of deliberate hand-fighting; either secure a grip on your opponent's wrist from above or below his hand and augment your ho...
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