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Breaking Grips vs Spider Guard, Over Under Pass vs Spider Guard
     

3-Part Fundamental Lesson -- Bernardo shows some of his favorite ways to pass the Spider-Guard: If your opponent finds Double-Sleeve Control and places one foot your hip and their other onto your biceps, maintain a strong base and work...
Cross-Collar Grip from Mount, Armbar from S-Mount, Armbar vs Grip-Defense
     

3-Part Fundamental Lesson -- Paul masterfully demonstrates multiple options for the Armbar from S-Mount: Apply a Cross-Collar Grip against your opponent's lapel from the top of the Full-Mount Position; use your free-hand to help open u...
Posted: 1143 days ago
 34825 views
Knee on Belly to Mount > Knee on Belly to Back Control
     

1 Part Lesson -- Paul shows 3 transitions after establishing Knee-on-Belly: If your opponent protects his her neck while also hiding their elbows from attack, advance to the Full-Mount Position. If your opponent turns into you, float o...
Double Arm Control from Mount
     

1 Part Lesson -- Paul demonstrates effective tactics for increasing your ability to maintain the mount position when your opponent attempts to counter with either an Elbow-Knee Escape or the Upa/Bridge Escape. Monitoring the position o...
Hip Throw > Full Mount > Technical Mount
     

1 Part Lesson -- Paul assembles a sequence initiating with a Takedown (Hip Throw; O-Goshi), transitioning to the Full-Mount from Knee-On-Belly (Ukigatame; Tateshihogatame), and terminating with a Technical Mount (S-Mount, Ukigatame) wh...
Breaking Posture from Closed Guard > Closed Guard to Butterfly Guard > Hook Sweep from Butterfly > Mount
     

2 Part Lesson -- Paul demonstrates a classic reversal from Closed Guard commonly known as an Elevator Sweep: Begin by breaking down your opponent's posture inside your Closed Guard; knock away any posts on your torso while pulling with...
Americana from Mount
     

4 Part Lesson — Paul masterfully explains the Full Mount Position and several Submission finishes for Self-Defense: [I]Paul explains how to make your Mount feel heavier than you physically appear. The technique focuses on understanding...
Punch-Block → Hip-Throw → Armbar from Mount → Mount to Back → Seatbelt → Rear Naked Choke
     

3 Part Lesson — Paul teaches punch-block defense from standing, an armbar from mount, and taking the back to the rear naked choke.
Hand Fighting to 2on1 → Collar & Elbow Control Hook Sweep → Double Under Hook Lift
     

2 Part Lesson — Marcelo sweeps from Butterfly Guard: [I] Win dominant control over the position through the use of deliberate hand-fighting; either secure a grip on your opponent's wrist from above or below his hand and augment your ho...
Mount → Armbar from Mount → Cross Collar Choke from Mount → Wristlock from Mount
     

3 Part Lesson — Paul shows 3 interrelated submissions strung together from Mount: [I] Upon inserting your hand inside your opponent's collar from the Full Mount Position, prepare to adjust your hips so that your opponent no longer has ...
Standing Step Pass vs Open Guard to Knee-On-Belly to S-Mount
     

2 Part Lesson — Paul finishes his lecture on the Standing Step Pass: [I] The effectiveness of the Standing Step Pass, aka X-Pass, largely results from its ability to be reapplied immediately in succession until completion of the pass. ...
Bridge Escape vs Side Control, Frame Escape vs Double Under Control, Over Under Control from Butterfly, Hook Sweep from Butterfly, Hook Lift from Butterfly
     

3 Part Lesson — Paul explicates key details in Escaping Side Control and immediately Sweeping from Butterfly: {I} Trace your pinky toe along the mat to the inside space between your opponent's legs after a Bridge Escape; this low movem...
Armbar from S-Mount
     

1 Part Lesson — Paul reveals the steps to toward an Armbar from S-Mount: [I] Against an opponent who is tightly defending his arms, grab a hold of his sleeve with both hands and shove his arm across his body to get behind his triceps w...
Posted: 4615 days ago
 26456 views
Handstand Sweep from Closed Guard, Armbar
     

4 Part Lesson — Paul shows several options for when his opponent stands up inside the Closed Guard: [I] Weight is placed on top of the opponent's thigh with your hips by pressing off of the mat in a Hand-Stand movemnet. Lay your hips h...
Posted: 4630 days ago
 28117 views
Mount, Americana from Mount, Armbar from Mount
     

2 Part Lesson — Paul teaches how the Americana and Armbar are correlated in Mount: [I] The Americana (aka Keylock, Ude Garami, Double Wristlock, et al) can be applied from Mount by forcing the opponent's wrist down to the mat by his he...
Posted: 4642 days ago
 28301 views
Punch Block, Over Under Control from Standing, Hip Throw, Knee on Belly, Back Body Lock Takedown, Mount
     

2 Part Lesson — Paul teaches a Self-Defense maneuver followed by a throwdown: [I] When closing the distance on an a blocked Overhand Right, collapse your weight onto the opponent's punch with your inside arm as you wrap around his body...
Under Hook and Head Control from Side Control, Side Control to Mount, Mount, Armbar from Mount
     

2 Part Lesson — Paul demonstrates how to take the Mount Position from Side Control and finish with an Armbar from S-Mount: [I] Using your underhook from Side Control, finger-walk your hand along the mat to bring the opponent's arm away...
Armbar from Mount, Grip-Breaking from Armlock Position
     

3 Part Lesson — Marcelo identifies an several important details when attempting the Armbar from Mount: [I] Before translating your legs across the face and chest of your opponent, make sure to press his arm across his body while also t...
Posted: 4770 days ago
 31324 views
Bridge to Half Guard vs Knee on Belly, Hook Sweep from Half Guard, Single Leg vs Side Control
     

3 Part Technique - Use a strong bridge against the opponent's Knee on Belly as a connection to offensively attack with a Hook Sweep from Half Guard. As the opponent starts to cross his knee against your Half Guard to pass, use the Sing...
Knee Weave Pass vs Cross Knee Half Guard, Folding Pass vs Knee Inside from Half Guard, Folding Pass to Mount
     

2 Part Technique - If your opponent shields your Knee Slide Pass with his shin cutting inside across your hip, one recourse is to pin down his scissored legs and slip your foot out for the Knee Weave Pass. As you run around his guard w...
Frame Escape vs Underhook & Head Control, Hook Sweep from Half Guard
     

1 Part Technique - Build a frame in front of your opponent's face if he locks Underhook & Head Control; this can be assisted with a bridge. You may need to bridge into both directions to remove his crossface and frame hard enough to un...
Posted: 5133 days ago
 64499 views
Handstand Sweep from Closed Guard, Hip Bump Sweep from Handstand Sweep, Mount, Inverted Armbar from Handstand Sweep
     

2 Part Technique - If your opponent fails to break your Closed Guard open when he stands up, underhook his ankle and place your other hand onto the mat, pushing your weight onto his hips with the Handstand Sweep. Lay your weight onto h...
Single Leg vs Side Control, Sit Out Escape from Turtle to Half Guard, Hook Sweep from Half Guard
     

2 Part Technique - While held under the Side Control, keep your arms out of danger by keeping them bent close to your body and combine the bridge with the hip escape to attack for the Single Leg. If your opponent sprawls free, leaving ...
Turning Escape vs Mount, Half Guard to Guard, Hook Sweep from Half Guard
     

2 Part Technique - Escaping from the High Mount is a procedure which leaves no room for mistakes, but precision in movement is the price you have to pay for letting him get that far. Start with freeing your arms by bracing against his ...
Posted: 5232 days ago
 68275 views
Underhook & Head Control from Side Control, Side Control to Mount, Mount
     

2 Part Technique - In this lesson, Paul outlines the aspects of obtaining and maintaining the mount position. Ideally, your knees should occupy the space underneath your opponent's armpits; for one, it prevents him from hiding his arms...
Posted: 5294 days ago
 70201 views
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