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Over Under Pass vs Half Guard
     
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1 Part Lesson -- Paul explains how Marcelo prefers to pass his opponent's Half Guard while wearing the gi. The idea is avoid raising your hips into the air and giving your opponent a chance to roll you from the top. Spread your weight ...
Collar and Elbow Control vs Butterfly, Knee Slide Pass vs Butterfly, Under Hook and Head vs Half Guard, Over Under Pass vs Half Guard
     
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2 Part Lesson — Paul explains a major component in establishing Side Control after a Knee Slide Pass versus the Butterfly Guard: [I] Club your opponent from standing with a strong Collar Tie & Elbow Control as you pierce your knee thro...
Taking the Back vs Front Headlock, Sit Out vs Front Headlock, Bridge Escape from Half Guard, Sit-Out Spin vs Front Headlock
     
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4 Part Lesson — Paul teaches several correlated options for escaping the Front Headlock Position and out from underneath the Sprawl: [I] Sit-Out Escape Armdrag vs Front Headlock; shove your shoulder into the hold, cut outside for an an...
Circling Pass vs Open Guard, Pull Escape vs Kimura, Under Hook and Head vs Half Guard, Knee Slide Pass vs Half Guard
     
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2 Part Technique — Marcelo demonstrates the 2nd easiest Guard Pass, The Circle Pass, and later shows how to defend against the Kimura, finishing with a Half Guard Pass. Marcelo was able to successfully land the easier guard pass at ADC...
Nearside Armbar from Side Control, Side Control to Back
     
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2 Part Technique — Paul teaches his class a Nearside Armbar that is particularly simple, yet effective against opponents who are keeping themselves well protected from attack. Form a Cross-Elbow Grip to rock the opponent up onto his si...
Posted: 4820 days ago
 40971 views
Over Under Pass vs Hook Sweep, Over Under Pass vs Half Guard
     
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2 Part Technique - Once you've learned the basics of the Over Under Pass, the next step is to learn how to successfully score with the pass when your opponent attempts to Hook Sweep you. Quite simply, stiffen your body like a stiff boa...
Folding Pass, Knee Inside Pass, Knee Slide Pass
     
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2 Part Technique - After you've killed your opponents hip with the Folding Pass, he will more than likely try to escape by turning over toward Turtle and somersaulting back into guard with the Hip Roll Escape. Don't lose your edge; you...
Side Control to Mount, Nearside Kimura Grip from Side Control, Kimura from Side Control, Near Side Armbar from Side Control
     
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2 Part Technique - While controlling the opponent's upper body, transition yourself into mount. Offensively attacking will force the opponent into exposing himself to new attacks. If the opponent glues his elbow inwards to prevent your...
Knee Slide vs Open Guard, Underhook and Head vs Half Guard, Half Guard to Mount, Over Under vs Half Guard, Knee Slide Pass vs Half Guard
     
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2 Part Technique - Use an Under Hook or Head Control from Open Guard to neutralize the opponent's movement by pinning his back to the mat in Half Guard. Wrap your arm around the opponent's head, grasp near his shoulder, and turn your w...
Push to Open Guard, Knee Slide vs Open Guard
     
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1 Part Technique - While standing inside of your opponent's Open Guard, perhaps after a Guard Break or shoving him back from his Butterfly, hide your hips from his feet with your elbows and gain control over his collar and knee. Pin hi...
Hand Fighting from Standing, Hip Throw, Near Side Armbar, Breaking Gi Grips from Standing, Lateral Drop, Armbar from Mount
     
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2 Part Technique - If an attacker pushes your chest, prepare for the next push and guide his arms around you with the prayer technique for Collar & Elbow Control. Keep your base between his feet as you spin into his hips for the throw ...
Frame Escape vs Bearhug, Hip Throw, Near Side Armbar from Side Control
     
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1 Part Technique - If an attacker tries to restrain you with a Front Bearhug, i.e. with both of your arms trapped by you sides, quickly frame against his hips and drop it a strong base. Use the frame to pop open the hug, allowing you t...
Posted: 5293 days ago
 68690 views
Headlock Escape from Behind, Leg Trip Takedown, Near Side Armbar from Side Control
     
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1 Part Technique - If you are being dragged backward with a headlock from behind, pull his elbow away from your neck to prevent choking and spin around your adversary's leg, facing the opposite direction. Take him down to the ground wi...
Posted: 5299 days ago
 69368 views
Headlock Escape from Behind, One-Armed Shoulder Throw, Near Side Armbar from Side Control
     
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1 Part Technique - Henrique instructs another self-defense lesson; this time concerning how to respond to a surprise headlock or choke from behind. Immediately alleviate the pressure away from your neck with your hands yanking his arm ...
Posted: 5300 days ago
 69361 views
Frame vs Double Under Control, Over Under from Standing, Hip Throw, Near Side Armbar from Side Control
     
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1 Part Technique - Counter an opponent's front bodylock by creating a frame and breaking his grip. Execute the break by overhooking your arm across his body, and stepping backward after framing your forearm on his neck. In a self-defen...
One-Armed Shoulder Throw, Leg Trip Takedown, Near Side Armbar from Side Control
     
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2 Part Technique - Henrique instructs another self-defense lesson; this time concerning how to respond to a surprise headlock or choke from behind. Immediately alleviate the pressure away from your neck with your hands yanking his arm ...
Over Under Control vs Butterfly, Over Under Pass vs Half Guard
     
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3 Part Technique - It is essential for the opponent's back to be on the mat before passing, so force Over Under Control to establish this. Pull the Over Hook high to create the space needed for your knee. Use your knee to press down on...
Mount Control, Armbar from Mount, Underhook and Head vs Half Guard, Over Under Pass vs Half Guard
     
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2 Part Technique - Avoid letting the opponent control your arms from Mount, which is needed to roll you over. If the opponent pushes at your knee for the half guard, bring your foot forward to counter his escape. Recognize if the oppon...
Over Under Hip Throw, Near Side Armbar from Side Control, Underhook and Head Control, Americana from Side Control
     
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2 Part Technique - The Over Under Control from Standing can lead to the most basic takedown in Jiu Jitsu, the Hip Throw. The connection between techniques, such as the Near Side Armbar and Americana, will help build a strong foundation...
Hip Throw to Armbar, Side Control to Mount, Mount to Armbar and Americana
     
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3 Part Technique - Use a Hip Throw to get the opponent to the ground. Hold on to the secured arm and finished with the Armbar from Side Control. If the opponent pulls their arm away, quickly secure Side Control and advanced to the Moun...
Hip Throw to Armbar, Side Control to Mount to Armbar, and Mount to Americana
     
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3 Part Technique - If you are shorter than you opponent Hip Throw using an Under Hook. If you are taller, grab over the opponent's back for the throw. Go immediately for the Armbar. If the opponent pulls the arm away, establish Side Co...
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