Training Database
Keyword Search
Category            
Opponent
select
select
Keyword Search

Browse All Techniques
Related to Video: '15971';
Sorting Order: 
select
Data pager
Videos 1 to 25 of 87
Breaking Grips vs Spider Guard, Over Under Pass vs Spider Guard
     

3-Part Fundamental Lesson -- Bernardo shows some of his favorite ways to pass the Spider-Guard: If your opponent finds Double-Sleeve Control and places one foot your hip and their other onto your biceps, maintain a strong base and work...
Circling Pass vs Open-Guard, Knee-on-Belly, Taking-the-Back vs Single-Leg, Seat-Belt Control from Back
     

2-Part Fundamental Lesson -- Paul briefly instructs an important detail regarding connected reactions while passing: After knocking your opponent backwards from seated upright to lying recumbent, use your hands to post against their st...
Knee-on-Belly
     

1 Part Lesson -- Paul explains when and how to apply Knee-on-Belly: If your opponent makes frames and is about to escape their hip to insert their legs for a recovery, thrust your knee across their stomach and deflect their arms to con...
Posted: 2404 days ago
 27659 views

Techniques: Knee on Belly (1019)
Sweeps from Vale Tudo Guard
     

1 Part Lesson -- Paul demonstrates two transitions from a defensive open guard: If striking is presumed, and you cannot readily break your opponent's posture down into a clinching style guard, maintain a safe distance by inserting your...
Posted: 2415 days ago
 28127 views
Circling Pass, Side Control to North South, Knee on Belly, Underhook and Head Control
     

1 Part Lesson -- Paul teaches several responses to pass a defensive Open Guard: If you encounter your opponent's Frames (arms posting out) against your upper body after clearing his or her legs, you can react in a few different ways; (...
Mount to Back Control > Rear Naked Choke
     

1 Part Lesson -- Paul demonstrates a critical sequence terminating in strangulation: Be mindful of how much weight you allocate and redistribute during control of the Full Mount Position; typically you will want your hips heavy and you...
Seat belt Control from Back > Arm Trap from Back > Rear Naked Choke
     

1 Part Lesson -- Paul teaches how to get the Rear Naked Choke when his opponent defends from your Strong-Side Back Control: If your opponent is fighting with both arms and tucking his or chin to avoid your attack, stack the odds in yo...
Posted: 2495 days ago
 28891 views
Knee on Belly to Mount > Knee on Belly to Back Control
     

1 Part Lesson -- Paul shows 3 transitions after establishing Knee-on-Belly: If your opponent protects his her neck while also hiding their elbows from attack, advance to the Full-Mount Position. If your opponent turns into you, float o...
Circling Pass vs Open Guard > Knee on Belly > Under Hook and Head Control from Side Control
     

1 Part Lesson -- Paul shows several options for defeating your opponent's frames that counter your pass: Shown are three options; rewind against the hip into a Leg-Drag, run around to N/S, or throw your shin across the stomach for Knee...
Over Under Pass vs Half Guard
     

1 Part Lesson -- Paul explains how Marcelo prefers to pass his opponent's Half Guard while wearing the gi. The idea is avoid raising your hips into the air and giving your opponent a chance to roll you from the top. Spread your weight ...
Base & Knee Slide Pass
     

Base down into the opponent's guard to crowd his movement. Drag and drive perpendicular to pin his leg with your knee and continue upwards towards the opponent's upper body to pummel for the Under Hook and clinch.
Posted: 2652 days ago
 33694 views
Knee on Belly > Collar Choke > Near Side Armbar
     

3 Part Lesson -- Paul demonstrates a Double-Attack from Knee-Mount: Build a frame against your opponent's hip to act as a barrier against guard recovery before popping up and delivering your shin across the stomach. Keep your instep fl...
Circling Pass vs Open Guard → Underhook and Head Control from Side Control → Knee on Belly
     

Paul masterfully explains the mechanics behind one of the more common and rudimentary passes against the Open Guard; namely, the "Circle Pass". He then connects the technique with a transition to the Knee Mount (or Knee-On-Belly, Knee-...
Guillotine from Standing → Guillotine from Closed Guard
     

2 Part Lesson — Paul shows the Standing Guillotine as a counter to a tackle: [I] Brace for impact by placing both hands outstretched against the opponent's shoulders as your feet find the proper footing to keep your body at an angle an...
Americana from Mount
     

4 Part Lesson — Paul masterfully explains the Full Mount Position and several Submission finishes for Self-Defense: [I]Paul explains how to make your Mount feel heavier than you physically appear. The technique focuses on understanding...
Punch-Block → Hip-Throw → Armbar from Mount → Mount to Back → Seatbelt → Rear Naked Choke
     

3 Part Lesson — Paul teaches punch-block defense from standing, an armbar from mount, and taking the back to the rear naked choke.
Far Side Armbar from Knee on Belly
     

3 Part Lesson — Marcelo explains the basics behind his version of the Farside Armbar: [I] If you're caught off guard when your opponent looks to roll away from your Seatbelt Control, i.e. you've missed the chance to follow tightly behi...
Breaking the Closed Guard and Half Guard to Mount
     

3 Part Lesson - Paul illustrates how to break open the opponent's Closed Guard using the key component of Jiu-Jitsu, leverage. Following an Under Hook and Head Control to pin the opponent down and force Mount, Paul demonstrates anticip...
Seat belt Control from Back → Back Control Recovery → Arm Trap from Back → Rear Naked Choke
     

2 Part Lesson — Paul shows the ins and outs of Back Control Recovery: [I] If your opponent falls to his Escape-Side and takes out your Bottom-Hook, cinch up your Seatbelt and use your freed leg to drive him over to turtle; when he resi...
Knee on Belly, Collar Choke from Knee on Belly, Near Side Armbar from Knee on Belly
     

1 Part Lesson — Paul demonstrates the Double Attack from Knee-On-Belly: [I] If your opponent attempts to block you from securing your second hand for the Collar Choke, seize his sleeve and yank it upward, making room for your shin to w...
Collar Choke from Knee-On-Belly
     

1 Part Lesson — Paul continues with his class on the Knee-On-Belly by expanding on to an Attack: [I] While pinning the opponent down with Knee-On-Belly, feed your hand into his Cross Collar and place your other hand's thumb inside the ...
Posted: 4515 days ago
 22743 views
Under Hook and Head Control from Side Control, Knee on Belly
     

1 Part Lesson — Paul explains how to transition to the Knee-On-Belly Position from Cross Side Mount: [I] Pay attention to your grips and the distribution of your weight with your shin across the opponent's stomach. Build a wall against...
Posted: 4516 days ago
 22704 views
Armdrag from Butterfly Guard, Taking the Back, Seatbelt Control
     

2 Part Lesson — Paul teaches two versions of the Armdrag to Back Control: [I] The key detail here for the Post-Out Armdrag lies in the footwork as you hang on the arm; make sure to take your Butterfly Hook out before the pull, and wide...
Posted: 4544 days ago
 25464 views
Breaking Gi Grips vs Closed Guard, Breaking the Closed Guard, Knee Slide vs Open Guard
     

1 Part Lesson — Paul focuses on the details for properly sliding your knee through your opponent's freshly opened guard for the pass. First, he reviews the steps for breaking the cross collar grip against his posture and adds one more ...
Standing Step Pass vs Open Guard to Knee-On-Belly to S-Mount
     

2 Part Lesson — Paul finishes his lecture on the Standing Step Pass: [I] The effectiveness of the Standing Step Pass, aka X-Pass, largely results from its ability to be reapplied immediately in succession until completion of the pass. ...
Showing top 100 Videos - Load All


Keyword Search
Category            
Opponent
select
select
Keyword Search

Browse All Techniques