2 Part Technique - The Cross Collar choke from Mount and the Armbar from Mount when the opponent resists the Cross Collar choke.

3 Part Technique

4 Part Technique - A great series of beginner techniques. HipThrow to Armbar, Side Control to Mount, Armbar and American from Mount, and Back Control to Rear Naked Choke.

3 Part Technique - If you are shorter than you opponent Hip Throw using an Under Hook. If you are taller, grab over the opponent's back for the throw. Go immediately for the Armbar. If the opponent pulls the arm away, establish Side Co...

3 Part Technique - Use a Hip Throw to get the opponent to the ground. Hold on to the secured arm and finished with the Armbar from Side Control. If the opponent pulls their arm away, quickly secure Side Control and advanced to the Moun...

2 Part Technique - This is a great sequence of techniques for beginners to learn. These techniques can help build a great foundation for students.

2 Part Technique - The basic Americana can lead to a stronger and more successful technique, Armbar from Mount. This sequence of techniques is just one of many that can be used and chained together.

3 Part Technique - The Bridge Escape vs Side Control is a great technique to either escape Side Control or to start chaining together other Side Control escapes. The Collar and Elbow Control can be used with techniques, such as the Hoo...

2 Part Technique - Pull the opponent to an angle from Mount, so you can get underneath his elbow with your hips. Use your hips to drive forward and expose his arm for the Armbar. If the opponent pushes at your knee to prevent your atta...

3 Part Technique - It is essential for the opponent's back to be on the mat before passing, so force Over Under Control to establish this. Pull the Over Hook high to create the space needed for your knee. Use your knee to press down on...

2 Part Technique - Block your opponent's sucker punch attack from the inside as you close the distance and gain Over Under Control from Standing. Continue to block his arm from punching and step behind him so that your far foot is alig...

3 Part Technique - Escaping the Side Control starts with positioning your arms in a defensive posture that doesn't lend them to submission opportunities for your opponent. Place one forearm across his neck and the other against his wai...

2 Part Technique - Once you've established the Mount position, transitioning into the Double Attack position is one of your best ways of landing a submission. Open up his lapel and slide your hand inside until it reaches a Collar Grip....