1 Part Lesson -- Paul defends against the Rear Waist Lock: Run your hips away from the opponent's, placing weight on top of your opponent's shoulders with your back. Work your hands against both wrists and angle your hip against the op...

1 Part Lesson -- Paul articulates details for the Single Leg Stack Pass: The key piece of information stressed for this particular technique lies in the matter of keeping one's shoulders parallel with those of the opponent before drivi...

3 Part Lesson -- If an adversary steps back to load up a hooking punch, step forward and fill the inside space with a frame that deflects the blow to the outside and allows you to close the distance for the clinch. Hide your shoulder u...

2 Part Lesson — Paul shows the Standing Guillotine as a counter to a tackle: [I] Brace for impact by placing both hands outstretched against the opponent's shoulders as your feet find the proper footing to keep your body at an angle an...

3 Part Lesson — Paul teaches punch-block defense from standing, an armbar from mount, and taking the back to the rear naked choke.

4 Part Lesson — Marcelo talks about foresight, basic hand-fighting skills, avoiding secure grips on your collar, and finishing the Single Leg Takedown from the feet.

3 Part Lesson - Paul illustrates how to break open the opponent's Closed Guard using the key component of Jiu-Jitsu, leverage. Following an Under Hook and Head Control to pin the opponent down and force Mount, Paul demonstrates anticip...

2 Part Lesson — Paul covers the Stacking Pass in greater detail: [I] Thumb-inside grip allows greater drive forward for pressure, a fingers-inside allows you to hold your elbow in tightly to maintain position. Don't turn when you pass ...

1 Part Lesson — Paul gives the details for the Double Under Stacking Pass: [I] Elevate the opponent's hips up onto your lap by ramping his legs on your shoulders with the Double Underhooks. Replace your hand with your knee to make a ki...

1 Part Lesson — Paul demonstrates a few important details regarding the Stand-Up exchange: [I] If your opponent makes a grip on your sleeve, roll your wrist and circle your hand around the grip to break it. If he grabs your collar, rem...

1 Part Lesson — Paul explicates details on the Stacking Pass after Breaking the Closed Guard: [I] It is important to understand when to turn the corner for the Stacking Pass: too early, and you risk being Triangled; too late, and you m...

4 Part Lesson - Intercept the opponent's hands before he grabs, or execute a method of Grip Breaking which sparks a moment to bond your own controls.