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Videos 1 to 25 of 35
Collar and Elbow, and Over Under Hook Sweep
     
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2 Part Technique - The opponent may try to grab the inside of your pants, so quickly break the grips before they can establish a full control. Now, immediately control the Collar and Elbow and kick the bottom leg out to complete the sw...
Elbow Push and Hip Roll vs Side Control
     
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2 Part Technique - Not only can you use the Elbow Push to counter the Stacking Pass, but also to escape Side Control. If you are unable to push the opponent's arm in front of you to start the Elbow Push, use your hip and roll back into...
Posted: 5992 days ago
 82521 views
Hand Fighting from Butterfly, Collar and Elbow Control Hook Sweep
     
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3 Part Technique - Use Hand Fighting to prevent the opponent from establishing any control. If the opponent steps inside when you are not ready for the attack, just push away to reset the position. If the opponent decides to pass on hi...
Collar and Elbow Control from Butterfly, Hook Sweep from Butterfly
     
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2 Part Technique - When the opponent maintains a tight defensive posture with his arms, apply the Collar and Elbow grips from Butterfly. In one movement, scoot under his hips and elevate his leg with your hook as you prevent his arm fr...
Posted: 5687 days ago
 75298 views
Foot Wipe Escape vs Side Control, Hip Roll Escape vs Side Control
     
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2 Part Technique - When escaping side control, it is important to exert your energy in directions that do not directly oppose with either the mat or your opponent's dominant controls. If the opponent holds you down with Underhook and H...
Posted: 5674 days ago
 73881 views
Knee Slide Pass vs Half Guard, Knee Weave Pass vs Cross Knee Half Guard, Knee Slide vs Cross Knee Half Guard
     
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3 Part Technique - After knocking your opponent flat onto his back from butterfly with grips on his collar and knee, look to push his leg down to the mat as you dive for an underhook and slide your shin over his thigh to complete the p...
Sit Out vs Front Headlock, Sit Out Escape from Turtle, Pull Guard, Over Under Control from Butterfly, Hook Sweep from Half Guard
     
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3 Part Technique - Avoid letting your opponent make his grips for the Front Headlock Position, and raise your leg to outside so that you may sit through your other leg for the Closed Guard. If he manages to pass your arms to your back,...
Foot Wipe Escape vs Side Control, Half Guard to Guard, Breaking the Closed Guard, Circling Pass vs Open Guard, Knee Slide vs Open Guard, Underhook and Head Control from Side Control
     
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3 Part Technique - Recovering the Closed Guard from underneath Side Control is a matter of applying the proper body mechanics and leverage against your opponent to create the space needed for escape. A normal hip escape in this situati...
Pull Guard, Collar & Elbow Control from Butterfly, Over Under Control from Butterfly, Hook Sweep from Butterfly
     
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1 Part Technique - The two primary components to the proper execution of the Hook Sweep from Butterfly are post prevention and hook elevation. Whether controlling your opponent's upper body with Collar & Elbow Control or Over Under Con...
Breaking the Closed Guard, Knee Slide vs Open Guard, Underhook and Head Control from Side Control
     
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2 Part Technique - Henrique shows how to break the Closed Guard, and pass the Open Guard from a technical base. Once his opponent's ankles uncross, he protects his hips from Open Guard attacks by holding his elbows close to his body an...
Breaking the Closed Guard, Circling Pass vs Open Guard, Knee Slide Pass vs Open Guard, Underhook and Head Control from Side Control
     
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2 Part Technique - After opening your opponent's Closed Guard, you have the option of passing with either the Circle Pass or the Knee Slide. The breaking process for both is the same: Posture upright with a wide base, seizing both lape...
Pull Guard, Scissor Sweep from Closed Guard, Armbar from Mount
     
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1 Part Technique - One way to start a round of sparring from your knees is to pull Closed Guard using Collar and Elbow Control. First, post your foot below your collar grip, and use it to take weight off of your other leg so that you c...
Posted: 5430 days ago
 71251 views
Pull Guard, Balloon Sweep, Tripod Sweep, Single Leg from Butterfly
     
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3 Part Technique - If you notice you're outmatched in the stand-up battle, don't hesitate to take the fight to the ground by pulling guard rather than with a takedown or throw. Sweeping your opponent afterward is a matter reading his w...
Half Guard to Mount, Knee Slide Pass vs Half Guard
     
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2 Part Technique - If your opponent properly defends you from attaining an underhook to pass his half guard, he may be forgetting to protect his neck from a strong crossface. Wrap your arm around his head, driving your shoulder into th...
Posted: 5480 days ago
 70408 views
Guillotine vs Takedown, Guillotine from Standing, Pull Guard, Guillotine from Closed Guard
     
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2 Part Technique - Counter your opponent's attempt to tackle you to the ground by posting on his shoulders, extending your legs away from his grasp, and throwing is head under your armpit for the Guillotine Choke. You can finish the su...
Underhook & Head Control vs Half Guard, Knee Slide Pass vs Half Guard, Monoplata vs Side Control
     
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3 Part Technique - Seeking the underhook while held in your opponent's Half Guard can be problematic, especially when he is committed to preventing you from establishing upper body control for a pass. This scenario is a prime example o...
Knee Slide Pass, Back Step Pass, Back Step to Mount, Leg Over Pass, Leg Over to Back Step Pass
     
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5 Part Technique - Once you've crossed your knee past your opponent's Half Guard, getting your foot out is relatively trivial, but scoring the pass can be quite arduous unless you can find an underhook to establish the Side Control. If...
Hand Fighting, 2on1 Control, Guard Pull from Standing, Single Leg from Butterfly, Tripod Sweep from Open Guard
     
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2 Part Technique - Upon starting the match, Paul opts to pull guard with 2on1 Control; one can establish these grips by baiting the opponent with a same-side free wrist grip. As the opponent attempts to yank his arm free after you've p...
Knee Slide vs Open Guard, Underhook and Head vs Half Guard, Half Guard to Mount, Over Under vs Half Guard, Knee Slide Pass vs Half Guard
     
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2 Part Technique - Use an Under Hook or Head Control from Open Guard to neutralize the opponent's movement by pinning his back to the mat in Half Guard. Wrap your arm around the opponent's head, grasp near his shoulder, and turn your w...
Push to Open Guard, Knee Slide vs Open Guard
     
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1 Part Technique - While standing inside of your opponent's Open Guard, perhaps after a Guard Break or shoving him back from his Butterfly, hide your hips from his feet with your elbows and gain control over his collar and knee. Pin hi...
Guillotine from Standing → Guillotine from Closed Guard
     
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2 Part Lesson — Paul shows the Standing Guillotine as a counter to a tackle: [I] Brace for impact by placing both hands outstretched against the opponent's shoulders as your feet find the proper footing to keep your body at an angle an...
Folding Pass, Knee Inside Pass, Knee Slide Pass
     
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2 Part Technique - After you've killed your opponents hip with the Folding Pass, he will more than likely try to escape by turning over toward Turtle and somersaulting back into guard with the Hip Roll Escape. Don't lose your edge; you...
Collar and Elbow Control vs Butterfly, Push to Open Guard, Knee Slide Pass vs Butterfly, Knee Slide Pass vs Half Guard, Knee on Belly
     
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2 Part Technique - Use Collar and Elbow Control to force the opponent into Open Guard. Pressure your knee forward and cut across to pass. Create more pressure by angling and pointing your knee away at the end. As the opponent attempts ...
Hand Fighting to 2on1 → Collar & Elbow Control Hook Sweep → Double Under Hook Lift
     
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2 Part Lesson — Marcelo sweeps from Butterfly Guard: [I] Win dominant control over the position through the use of deliberate hand-fighting; either secure a grip on your opponent's wrist from above or below his hand and augment your ho...
Hip Roll Escape vs Side Control
     
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1 Part Technique - Whenever you find yourself facing away from your opponent under Side Control, resort to the Hip Roll Escape to recover back your guard. Turning back into him will only lend him the time he needs to establish his pass...
Posted: 5044 days ago
 50461 views
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