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Bridge, Sit Up, and Elbow Push Escape vs Side Control
     

3 Part Technique - Use a strong bridge to try and escape the Side Control first. If the opponent counters by switching his base, you can rock your legs and use momentum to Sit Up. Now, you cannot gain the momentum to get on top, so the...
Seatbelt Control, Taking the Back from Turtle, Cross Collar Choke from the Back
     

1 Part Technique - Often, the opponent will expose his back while trying to escape Side Control. Secure the Seatbelt Control to establish the position. Transition into Back Control by wedging your knee at the opponent's thigh to tip hi...
Posted: 6109 days ago
 84413 views
Elbow Push vs Side Control
     

1 Part Technique - Using the Elbow Push technique to regain the Guard from Side Control
Posted: 6107 days ago
 84226 views
Getting Seat Belt Control from 2 common situations, Taking the Back, and the Back Control Position
     

2 Part Technique - 2 common situations to getting the Seatbelt Control Position is from Taking the Back off of a Sprawl when an opponent shoots or Stack Passing and the opponent exposes their back. Once in the Seatbelt Control Position...
Hand Fighting, Breaking Gi Grips, and Over Under Control from Butterfly to Hook Sweep
     

2 Part Technique - It's best to Hand Fight and break grips before the opponent can finalize a strong and secure grip on your pant legs. However, if the opponent is able to grab inside of your pants, use the side of your hands to chop a...
Stacking Pass to Taking the Back
     

2 Part Technique - Quickly grab the opponent's ankles and lift to put their back to the mat. Switch your grips so you can push the legs and get your chest under the opponent's hips. Continue to push to expose their back and immediately...
Posted: 6027 days ago
 83124 views
Double Leg, Breaking the Guard, Knee Across Pass, Side Control to Mount, and Armbar from Mount
     
Double Leg Takedown, Single Leg Takedown Escape vs Front Headlock, Guillotine Escape vs Closed Guard
     

2 Part Technique - Counter the Front Headlock by circling and driving for the Single Leg Takedown. If the opponent switches to the Guillotine and closes his guard, press forward to release the pressure of the choke and break his grips ...
Collar and Elbow, and Over Under Hook Sweep
     

2 Part Technique - The opponent may try to grab the inside of your pants, so quickly break the grips before they can establish a full control. Now, immediately control the Collar and Elbow and kick the bottom leg out to complete the sw...
Elbow Push and Hip Roll vs Side Control
     

2 Part Technique - Not only can you use the Elbow Push to counter the Stacking Pass, but also to escape Side Control. If you are unable to push the opponent's arm in front of you to start the Elbow Push, use your hip and roll back into...
Posted: 5985 days ago
 82511 views
Seatbelt Control, Taking the Back from Turtle, Rear Naked Choke
     

2 Part Technique - Securing the Seatbelt Control from the Back and how to advance to the Back Control with the Seatbelt Control. If the opponent tries to escape by moving to the opposite side, bring them back to your choking arm side t...
Posted: 6058 days ago
 82394 views
Front Headlock to Seat Belt Control to Taking the Back and Collar Choke from the Back
     

2 Part Technique - From the Front Headlock position, circle around to the Seat Belt Control. Advance the position by putting your hooks in for a more dominant control. If the opponent extends their hips and shakes to try and force you ...
Establishing Side Control after Guard Pass
     

2 Part Technique - Once you pass the guard the opponent may try to turtle to prevent you from establishing Side Control. Quickly grab the far arm as an under hook and pull them flat. Now use an Underhook and Head Control to completely ...
Double Leg Takedown, Breaking Grips vs Closed Guard, Breaking the Closed Guard
     

2 Part Technique - The Double Leg and Single Leg Takedowns are the most used takedowns in submission wrestling. If you land in your opponent's guard, immediately create posture and break grips. Posture and breaking grips will help prev...
North South Escape using Elbow Push vs Side Control
     

2 Part Technique - It's easier to escape Side Control, than the North South position. So, put the opponent back in to Side Control. Now, use the Elbow Push technique to reset yourself back into the Butterfly Guard. Make sure to bring y...
Posted: 6040 days ago
 82212 views
Single Leg Takedown, Side Control to Mount, and Mount to Back Control
     

2 Part Technique - This is a great sequence of techniques for beginners to learn. These techniques can help build a great foundation for students.
Seatbelt Control, Taking the Back from Turtle, Collar Choke from the Back
     

2 Part Technique - Transitioning from the Seatbelt Control position to Back Control position with Hooks and finishing with the Collar Choke from the Back.
Posted: 6039 days ago
 81854 views
Countering and Escaping the Single Leg Takedown
     

2 Part Technique - The opponent snatches the Single Leg for the takedown. If there is space, reach your arm inside for a Whizzer Over Hook. Pull Up on the Whizzer, while kicking down with your leg and pushing at opponent's head in the ...
Posted: 6030 days ago
 81782 views
Elbow Push vs Side Control
     

2 Part Technique - If the opponent is able to pass your legs, immediately post with your arms to prevent Side Control. Switch to your opponent's elbow and cross his arm to work the Elbow Push vs Side Control.
Posted: 5936 days ago
 81681 views
Armbars from the Knee on Belly position
     

2 Part Technique - If the opponent only defends from Side Control, jump to the Knee on Belly position. When the opponent pushes your knee away because they are uncomfortable, this opens up space to pull the arm to you and rotate around...
Breakings Gi Grips from Butterfly and Over Under Control Hook Sweep from Butterfly
     

2 Part Technique - Immediately break all of the opponent's grips to re-establish a neutral position. The Over Under Control is the best control for Hook Sweeping the opponent. Now, make sure to block their arm to prevent a post from st...
Collar Choke from Seatbelt and Back Control
     

2 Part Technique - The basic Collar Choke from Seatbelt and Back Control. If the opponent holds the arm, break the grip using your palm.
Posted: 6053 days ago
 81162 views
Sprawl vs Takedown, Front Headlock, Taking the Back from Front Headlock
     

2 Part Technique - If the opponent is able to get passed your hands and fore arms, which is the first line of takedown defense, use your hips instead to sprawl against the takedown. Secure the Front Headlock from your sprawl to control...
Breaking the Gi Grips to a Takedown
     

2 Part Technique - Breaking the Gi Grips from standing to a Double Leg Takedown. Now the opponent grabs the back top of the Gi. So, Marcelo teaches how to break this type of grip and finish with a Takedown Hook Sweep with Belt Control.
Posted: 6079 days ago
 81090 views
Americana from Mount, Mount to Back Control, Rear Naked Choke
     

3 Part Technique - The Americana from Mount is a novice submission that can lead to different positions and more successful submissions. In this case, the opponent defends the Americana by turning and exposing his back. Immediately sec...
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