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Videos 1 to 25 of 66
Armbar from Scarf Hold Escape, Omoplata from Closed Guard
     
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2-Part Fundamental Lesson -- Thomas incorporates a Head-Lock Escape into a sequence starting from standing and finishing with an Arm-Lock: If your opponent is on top and secures a basic headlock control on you (i.e. Scarf-Hold, Kesa-ga...
Cross-Collar Grip from Mount, Armbar from S-Mount, Armbar vs Grip-Defense
     
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3-Part Fundamental Lesson -- Paul masterfully demonstrates multiple options for the Armbar from S-Mount: Apply a Cross-Collar Grip against your opponent's lapel from the top of the Full-Mount Position; use your free-hand to help open u...
Posted: 1138 days ago
 34802 views
Double Arm Control from Mount
     
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1 Part Lesson -- Paul demonstrates effective tactics for increasing your ability to maintain the mount position when your opponent attempts to counter with either an Elbow-Knee Escape or the Upa/Bridge Escape. Monitoring the position o...
Transition to Mount vs Butterfly → Mount Escape
     
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2 Part Lesson — Paul exploits a gap in his opponent's position while they transition from a lying to a seated upright position: [I] Vault over top of your opponent's legs after you press their knees together. Stop your forward momentum...
Americana from Mount
     
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4 Part Lesson — Paul masterfully explains the Full Mount Position and several Submission finishes for Self-Defense: [I]Paul explains how to make your Mount feel heavier than you physically appear. The technique focuses on understanding...
Punch-Block → Hip-Throw → Armbar from Mount → Mount to Back → Seatbelt → Rear Naked Choke
     
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3 Part Lesson — Paul teaches punch-block defense from standing, an armbar from mount, and taking the back to the rear naked choke.
Hand Fighting to 2on1 → Collar & Elbow Control Hook Sweep → Double Under Hook Lift
     
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2 Part Lesson — Marcelo sweeps from Butterfly Guard: [I] Win dominant control over the position through the use of deliberate hand-fighting; either secure a grip on your opponent's wrist from above or below his hand and augment your ho...
Mount → Armbar from Mount → Cross Collar Choke from Mount → Wristlock from Mount
     
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3 Part Lesson — Paul shows 3 interrelated submissions strung together from Mount: [I] Upon inserting your hand inside your opponent's collar from the Full Mount Position, prepare to adjust your hips so that your opponent no longer has ...
Armbar from S-Mount
     
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1 Part Lesson — Paul reveals the steps to toward an Armbar from S-Mount: [I] Against an opponent who is tightly defending his arms, grab a hold of his sleeve with both hands and shove his arm across his body to get behind his triceps w...
Posted: 4610 days ago
 26443 views
Mount, Americana from Mount, Armbar from Mount
     
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2 Part Lesson — Paul teaches how the Americana and Armbar are correlated in Mount: [I] The Americana (aka Keylock, Ude Garami, Double Wristlock, et al) can be applied from Mount by forcing the opponent's wrist down to the mat by his he...
Posted: 4637 days ago
 28290 views
Under Hook and Head Control from Side Control, Side Control to Mount, Mount, Armbar from Mount
     
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2 Part Lesson — Paul demonstrates how to take the Mount Position from Side Control and finish with an Armbar from S-Mount: [I] Using your underhook from Side Control, finger-walk your hand along the mat to bring the opponent's arm away...
Armbar from Mount
     
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3 Part Lesson — Paul elucidates some key details in obtaining the Armbar from the Mount Position: [I] Threaten the opponent with a deep cross collar grip to begin exposing his arm for attack when he defends. Cup behind his triceps, pul...
Posted: 4709 days ago
 29165 views
Breaking Grips from Butterfly, Foot Wipe Escape vs Toreando Pass, Foot Wipe Escape vs Knee-On-Belly
     
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3 Part Lesson — Marcelo demonstrates three essential recoveries against a standing-passer with grips made on your legs in Butterfly Guard: [I] If your opponent cups your ankles and raises them off of the mat, free your feet by kicking ...
Armbar from Mount, Grip-Breaking from Armlock Position
     
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3 Part Lesson — Marcelo identifies an several important details when attempting the Armbar from Mount: [I] Before translating your legs across the face and chest of your opponent, make sure to press his arm across his body while also t...
Posted: 4765 days ago
 31306 views
Pendulum Sweep from Closed Guard, Armbar vs Bridge Escape, Armbar from Closed Guard
     
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3 Part Technique - In the first technique, Henrique demonstrates the Pendulum Sweep after breaking his opponent's posture in Closed Guard, and before he can make his grips again to frame back up. If successful, normally one ends up mou...
2on1 Control from Butterfly, Cross Arm and Belt Sweep from Butterfly, 2on1 from Butterfly to Back Control, Rear Naked Choke
     
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2 Part Technique - Pulling guard without your grips is ill-advised; hand-fight for 2on1 Control before stepping in between his legs and sitting down for Butterfly Guard. Transfer your grip from the 2on1 with your hand on his elbow to h...
Wristlock Trip vs Collar Grip, Armbar from Mount
     
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1 Part Technique - In the event someone suggestively threatens you with physical danger by grabbing your collars in a fist, raise your hands up in a submissive manner before the physical confrontation escalates away from your favor and...
Posted: 5173 days ago
 65300 views
Climb to High Guard, Taking The Back from Closed Guard, Hip Bump Sweep, Armbar from Mount
     
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1 Part Technique - If your opponent incorrectly drops his elbow to the mat in order to escape your attacks from High Guard, take advantage of his broken posture by climbing onto his back. Utilize the cross-hip-hook to block his knee an...
Armbar from Mount
     
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1 Part Technique - Controlling the shoulder while attacking for an arm from the mount position is done by properly aligning your hips into the direction of your opponent's escape. If he hides his near arm from the traditional attacking...
Posted: 5253 days ago
 69900 views
Hand Fighting from Standing, Hip Throw, Near Side Armbar, Breaking Gi Grips from Standing, Lateral Drop, Armbar from Mount
     
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2 Part Technique - If an attacker pushes your chest, prepare for the next push and guide his arms around you with the prayer technique for Collar & Elbow Control. Keep your base between his feet as you spin into his hips for the throw ...
Wrist lock from Standing, Armbar from Mount, Leg Trip Takedown, Mount to Back Control, Rear Naked Choke
     
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2 Part Technique - You can feel the opponent's thumb on the back of your neck to determine which hand he is using. Use his hand to twist him down by controlling the cheek of his hand. If the opponent mistakenly pushes you away, he will...
Posted: 5263 days ago
 68809 views
Frame Escape vs Bearhug, Back Body Lock Takedown, Armbar from Mount
     
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1 Part Technique - Alternatively, you can trip an attacker backwards after framing to escape his Bearhug by assuming the Back Body Lock and extending your leg behind his heels. Upon landing, step over into the mount position and finish...
Posted: 5292 days ago
 68131 views
Scissor Sweep from Open Guard, Ankle Pull Sweep from Open Guard, Armbar from Mount
     
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2 Part Technique - If a postured opponent stand to break your Closed Guard incorrectly by stepping up with the wrong leg, take advantage of the bench he creates for your own leg and use it to execute the Scissor Sweep into mount. If he...
Frame vs Double Under Control, Over Under from Standing, Hip Throw, Armbar from Mount
     
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1 Part Technique - Create a frame on your attacker's face to brace yourself from being crumpled backward by his double underhooks, and free yourself from the hold with a step back, followed by a swift knee to his midsection. Exchange t...
Pull Guard, Scissor Sweep from Closed Guard, Armbar from Mount
     
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1 Part Technique - One way to start a round of sparring from your knees is to pull Closed Guard using Collar and Elbow Control. First, post your foot below your collar grip, and use it to take weight off of your other leg so that you c...
Posted: 5325 days ago
 70990 views
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Escaping the Body Lock & Guard Pass
     
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4 Part Lesson - Marcelo runs through a sequence of escapes after the opponent passes your legs ...
4156 days ago
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Hand Fighting from Standing
     
3818 days ago
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Standing Step Pass vs Butterfly, Taking the Back from Front Headlock, Seatbelt Control from Back
     
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Hand Fighting from Butterfly
     
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Underhook and Head Control from Side Control
     
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