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Preventing and Escaping the Collar Choke from the Guard
     

2 Part Technique - The best option is to break the opponent's grip before they can establish the second hand to choke. However if the opponent is able to get the 2nd hand across to start working the choke, block the arm on the bottom t...
Double Leg, Breaking the Guard, Knee Across Pass, Side Control to Mount, and Armbar from Mount
     
Breaking the Closed Guard to Knee Across Pass to Underhook and Head Control from Side Control
     

2 Part Technique - After you break the opponent's closed guard, you put them in the open guard. Use the basic and traditional Knee Across vs Open Guard Pass to start to work to pass their guard. After using any guard pass, always swim ...
Under hook and Head Control from Side Control, Knee on Belly
     

2 Part Technique - The opponent might prevent you from establishing Side Control by extending his arms out for a strong frame. Collapse and parry the posting arms by switching to your hip and continue to secure the position by using Un...
Posted: 5070 days ago
 78632 views
Under Hook and Head Control from Side Control, Knee on Belly
     

2 Part Technique - You must believe passing the guard is simple and cannot over think what your opponent's offenses are. It can very advantageous to counter the opponent's reaction, instead of retreating. Commonly, an opponent will pos...
Posted: 4954 days ago
 75246 views
Collar Choke from Knee on Belly
     

2 Part Technique - Use knee on belly to force exposing reactions from a defending opponent after establishing Side Control. Post and arm by the opponent's head and hip for control. If the opponent pushes at your knee to escape, his nec...
Posted: 4910 days ago
 73168 views
Over Under from Standing, Hip Throw, Double Under Control from Standing, Back Body Lock Takedown
     

2 Part Technique - In this self-defense lesson, Henrique teaches how to counter two types of punches by closing the distance, and taking the fight to the ground. If your opponent throws an overhand right, block the sucker punch as you ...
Foot Replace vs Knee Push Mount Escape, Half Guard to Seatbelt Control
     

2 Part Technique - Switch your hips, slide your knee up along the opponent's back, and replace your foot, as he attempts to push your knee in escaping. Pull the opponent's extended arms away to re-control the mount. Try to prevent your...
Posted: 4826 days ago
 71575 views
Knee on Belly, North South Collar Choke from Knee on Belly
     

3 Part Technique - Control the opponent's hip and head first before forcing Knee on Belly. Have the opponent carry more weight by not resting your foot on the mat. Reapply another grip behind the opponent's back collar, remove your Kne...
Posted: 4819 days ago
 71000 views
Knee on Belly, Collar Choke from Knee on Belly, Near Side Armbar from Knee on Belly
     

2 Part Technique - Transitioning to Knee on Belly is a great way to force the pace of the fight when your opponent is content just defending off his back from bottom side control. Blocking his farside hip with your hand, and with your ...
Foot Replace vs Knee Push Mount Escape, Collar Choke from Back, Kimura Grip from Mount, Armbar from Mount
     

2 Part Technique - Don't let a common escape like the Turning Knee Push spoil your plans on attacking from the Mount. As soon as you notice your opponent looking to make the move onto his side, switch your base before he has a chance t...
Double Leg Takedown, Guillotine Escape vs Closed Guard, Guillotine Escape from Side Control, Side Control to North South
     

3 Part Technique - Paul goes over three very common scenarios after taking your opponent down with a Double Leg Takedown. If he threatens to submit you with a Guillotine Choke, trap his elbow from shelving onto your shoulder and drive ...
Far Side Armbar from Knee on Belly, Near Side Armbar from Knee on Belly
     

2 Part Technique - The Knee-On-Belly is a great position because it entices your opponent to escape, oftentimes leaving him vulnerable for a submission. If he tries to press you off by extending his near arm into your chest, capture it...
Foot Replace vs Knee Push Mount Escape, Collar Choke from Back, Seatbelt Control from Back, Mount to Back Control
     

2 Part Technique - An opportune time to attack from the Mount position is when your opponent attempts to recover his guard back with a hip escape. As soon as you notice him turn onto his side for the escape, quickly transition from the...
Double Under Control from Standing, Hip Throw, Mount vs Double Under Control
     

2 Part Technique - If during a physical altercation, you find yourself in a bearhug, with your arms trapt down by your sides, turn the tables on your opponent by lowering your base, posting his hips away, flaring your elbows upward, se...
Breaking the Closed Guard, Circling Pass, Knee on Belly, Underhook and Head Control from Side Control
     

3 Part Technique - Paul beautifully explains the proper sequence to follow for breaking out of the Closed Guard, circling around for the pass, and establishing the Side Control or Knee-On-Belly when your opponent tries to create a fram...
Knee on Belly, Collar Choke from Knee on Belly
     

2 Part Technique - The Collar Choke from Knee-On-Belly is an important technique to master because it can open the door to even more submission opportunities when your opponent tries to defend it. You will need to make sure that your K...
Posted: 4673 days ago
 67869 views
Knee on Belly to Back Control, Rear Naked Choke from Crucifix
     

3 Part Technique - Create attacking opportunities by transitioning to Knee on Belly. If the opponent freezes and doesn't react, force him to turn and expose his back.
Punch-Block → Hip-Throw → Armbar from Mount → Mount to Back → Seatbelt → Rear Naked Choke
     

3 Part Lesson — Paul teaches punch-block defense from standing, an armbar from mount, and taking the back to the rear naked choke.
Foot Replace vs Knee Push Mount Escape, Katahajime Collar Choke from Back, Bow-n-Arrow Choke from Back
     

2 Part Technique - Maintaining the Mount requires footwork; when your opponent attempts to escape his hip, replace the space he clears with your foot in what some call Technical Mount or S-Mount. Lower yourself behind his back, and fee...
Frame vs Double Under Control → Katahajime from S-Mount
     

4 Part Lesson — Paul describes several variations of countering the Front Body-Lock from the Standing Position. Sag your weight on the opponent's arms, keeping your hips far away from direct access. Try to make a frame on the opponent'...
Far Side Overhook Armbar from Side Control, Kimura from Side Control, Mount to Back Control, Rear Naked Choke
     

3 Part Technique - Henrique demonstrates how to open up your opponent for attack from the Side Control. The key movement in this lesson is the isolation of the farside arm with an overhook. This overhook can be parlayed into an armbar,...
Grasshopper Guard Entry, Hook Sweep from Grasshopper Guard, Knee on Belly
     

1 Part Technique - Defending against the Stacking Pass from Spider Guard, if you cannot pummel your Spider-hooks back inside, insert them as Butterfly-hooks while still holding his sleeves to form the Grasshopper Guard. Secure the Hook...
Circling Pass vs Open Guard → Underhook and Head Control from Side Control → Knee on Belly
     

Paul masterfully explains the mechanics behind one of the more common and rudimentary passes against the Open Guard; namely, the "Circle Pass". He then connects the technique with a transition to the Knee Mount (or Knee-On-Belly, Knee-...
Collar and Elbow Control vs Butterfly, Push to Open Guard, Knee Slide Pass vs Butterfly, Knee Slide Pass vs Half Guard, Knee on Belly
     

2 Part Technique - Use Collar and Elbow Control to force the opponent into Open Guard. Pressure your knee forward and cut across to pass. Create more pressure by angling and pointing your knee away at the end. As the opponent attempts ...
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