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Escape vs Underhook and Head Control
     

1 Part Lesson -- Paul shows a transition toward the back against a tight Side Control: If you cannot create enough room with your bridge to fully lock out your boxed frame for guard recovery, bump up to make some space for a farside ar...
Frame Escape vs Underhook and Head Control
     

1 Part Lesson -- Paul defines his defensive posture prior to escape: Free your head first before trying to coordinate the other parts of your body for the Side Control Escape. Protect your arms from attack by building frames against th...
Knee on Belly > Collar Choke > Near Side Armbar
     

3 Part Lesson -- Paul demonstrates a Double-Attack from Knee-Mount: Build a frame against your opponent's hip to act as a barrier against guard recovery before popping up and delivering your shin across the stomach. Keep your instep fl...
Hand Fighting to 2on1 → Collar & Elbow Control Hook Sweep → Double Under Hook Lift
     

2 Part Lesson — Marcelo sweeps from Butterfly Guard: [I] Win dominant control over the position through the use of deliberate hand-fighting; either secure a grip on your opponent's wrist from above or below his hand and augment your ho...
Knee on Belly, Collar Choke from Knee on Belly, Near Side Armbar from Knee on Belly
     

1 Part Lesson — Paul demonstrates the Double Attack from Knee-On-Belly: [I] If your opponent attempts to block you from securing your second hand for the Collar Choke, seize his sleeve and yank it upward, making room for your shin to w...
Bridge Escape vs Side Control, Frame Escape vs Double Under Control, Over Under Control from Butterfly, Hook Sweep from Butterfly, Hook Lift from Butterfly
     

3 Part Lesson — Paul explicates key details in Escaping Side Control and immediately Sweeping from Butterfly: {I} Trace your pinky toe along the mat to the inside space between your opponent's legs after a Bridge Escape; this low movem...
2on1 Guard Pull from Standing, 2on1 Control from Butterfly, Cross Arm and Belt Sweep from Butterfly, Belt and Over Control from Butterfly, Hook Sweep from Butterfly
     

3 Part Lesson — Marcelo explains the significance behind Pulling Guard from Standing with 2on1 Control after Handfighting. [I] Utilize your Open Guard Hooks to help follow your opponent as he circles around your 2on1 Control. [II] If y...
Foot Wipe Escape vs Side Control, Frame Escape vs Underhook and Head Control, Sit Out Spin vs Side Control
     

1 Part Technique — Paul teaches how to properly utilize the Bridge to open up enough space for Guard Recovery after an opponent has gained the Side Mount with Underhook & Head Control. Bring your elbows in out of danger by bridging awa...
Foot Wipe Escape vs Torreando Pass
     

3 Part Technique — Henriques wants his class to understand two important concepts when defending the Torreando Pass with the Foot Wipe Escape: 1) trap his arm and prevent your opponent from controlling your collar/head, and 2) swing yo...
Far Side Armbar from Side Control, Escape Armbar from Mount, Omoplata from Armbar Escape
     

3 Part Technique — Henrique teaches a lesson on the Farside Armbar with his shin wedged into his opponent's armpit. Although this technique looks very similar to the traditional armbar with both legs draped over the opponent, the mecha...
Bridge to Half Guard vs Knee on Belly, Hook Sweep from Half Guard, Single Leg vs Side Control
     

3 Part Technique - Use a strong bridge against the opponent's Knee on Belly as a connection to offensively attack with a Hook Sweep from Half Guard. As the opponent starts to cross his knee against your Half Guard to pass, use the Sing...
Frame Escape vs Underhook and Head Control, Guard Recovery vs Side Control, Bridge Escape vs North South, Guard Recovery vs North South
     

3 Part Technique - Henriques continues his Side Control escape series with Crossface Defense, Guard Recovery, and the Bridging Escape from North South. Avoid the potential danger of pressure on your jaw by hugging his tricep away from ...
2on1 Control from Butterfly, Cross Arm and Belt Sweep from Butterfly, 2on1 from Butterfly to Back Control, Rear Naked Choke
     

2 Part Technique - Pulling guard without your grips is ill-advised; hand-fight for 2on1 Control before stepping in between his legs and sitting down for Butterfly Guard. Transfer your grip from the 2on1 with your hand on his elbow to h...
Frame Escape vs Underhook & Head Control, Hook Sweep from Half Guard
     

1 Part Technique - Build a frame in front of your opponent's face if he locks Underhook & Head Control; this can be assisted with a bridge. You may need to bridge into both directions to remove his crossface and frame hard enough to un...
Posted: 5169 days ago
 64588 views
Hand Fighting, 2on1 Control, Guard Pull from Standing, Single Leg from Butterfly, Tripod Sweep from Open Guard
     

2 Part Technique - Upon starting the match, Paul opts to pull guard with 2on1 Control; one can establish these grips by baiting the opponent with a same-side free wrist grip. As the opponent attempts to yank his arm free after you've p...
Single Leg vs Side Control, Sit Out Escape from Turtle to Half Guard, Hook Sweep from Half Guard
     

2 Part Technique - While held under the Side Control, keep your arms out of danger by keeping them bent close to your body and combine the bridge with the hip escape to attack for the Single Leg. If your opponent sprawls free, leaving ...
Hip Throw, Near Side Straight Armbar from Knee on Belly
     

1 Part Technique - Swim your arms inside to counter the opponent's grab. Establish the control needed to throw your opponent. Continue controlling around the opponent's arm and transition your hands to lock against his elbow.
Posted: 5217 days ago
 65533 views
Turning Escape vs Mount, Half Guard to Guard, Hook Sweep from Half Guard
     

2 Part Technique - Escaping from the High Mount is a procedure which leaves no room for mistakes, but precision in movement is the price you have to pay for letting him get that far. Start with freeing your arms by bracing against his ...
Posted: 5268 days ago
 68361 views
Escape Armbar from Mount
     

1 Part Technique - When you cannot transition on top for the stacking escape, and your opponent is about to break your grip, there is still a last ditch effort you can resort to. Purposely release your counter grip into his pull, but m...
Posted: 5368 days ago
 70163 views
Escape Armbar from Mount, Armbar Escape vs Closed Guard
     

2 Part Technique - The Stacking position is the best position for escaping yourself from the threat of an armbar submission. After you initially protect your arm with the Figure-Four counter grip, sit up with your opponent as he falls ...
Posted: 5371 days ago
 69609 views
Escape Armbar from Mount, Armbar Escape vs Closed Guard
     

2 Part Technique - The best way to defend against the Armbar from Mount, besides not letting your opponent get there in the first place, is to preemptively lock a tight counter-grip around your own attacked arm. This primarily consists...
Posted: 5372 days ago
 69821 views
Foot Wipe Escape vs Side Control, Half Guard to Guard, Single Leg vs Side Control
     

2 Part Technique - The journey back to recovering your guard begins first with proper defensive posture, to ensure that your arms are not readily vulnerable for attack. Place one forearm against his shoulder while placing the other aga...
Hand Fighting from Standing, Hip Throw, Breaking Gi Grips from Standing, Leg Trip Takedown
     

2 Part Technique - In a physical confrontation, wherein your adversary pushes your chest to reel you backward, use his extended arms against him on his second push attempt by countering with a Prayer Parry into your judo grips. Throw h...
Far Side Armbar from Knee on Belly, Near Side Armbar from Knee on Belly
     

2 Part Technique - The Knee-On-Belly is a great position because it entices your opponent to escape, oftentimes leaving him vulnerable for a submission. If he tries to press you off by extending his near arm into your chest, capture it...
Foot Wipe Escape vs Side Control, Half Guard to Guard
     

1 Part Technique - Escaping the Side Control from bottom begins with repositioning your arms out of any immediate danger. Your nearside forearm is safely placed along his belt line, while your farside forearm is best kept off of his sh...
Posted: 5456 days ago
 71092 views
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